Losing weight in 90 days requires a dedicated approach that involves adopting healthy lifestyle habits. This includes eating a balanced diet that is low in calories and high in nutrients, while also engaging in regular exercise to burn calories and improve fitness. It is important to focus on making sustainable changes that can be maintained long-term, rather than following extreme diets or unsustainable routines. By staying consistent and committed to healthy habits, one can achieve their weight loss goals and improve their overall health and wellbeing.
Losing weight in 90 days requires a combination of a healthy diet and regular exercise. Here are some tips to help you achieve your weight loss goals:
1. Set realistic goals: It’s important to set realistic goals that are achievable within a 90-day timeframe. Aim to lose 1-2 pounds per week, which is a healthy and sustainable rate of weight loss.
2. Create a calorie deficit: To lose weight, you need to create a calorie deficit by consuming fewer calories than you burn. Use a calorie tracking app to help you stay on track.
3. Eat a healthy diet: Focus on consuming whole, nutrient-dense foods like fruits, vegetables, lean proteins, healthy fats, and whole grains. Avoid processed and high-calorie foods.
4. Exercise regularly: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming. Strength training can also help increase muscle mass and boost your metabolism.
5. Stay hydrated: Drink plenty of water to stay hydrated and avoid sugary drinks that can add extra calories to your diet.
6. Get enough sleep: Aim for 7-8 hours of sleep per night, as lack of sleep can disrupt your hormones and lead to weight gain.
Remember that losing weight takes time and effort, so be patient and consistent with your diet and exercise habits. Consult with a healthcare professional before starting any new diet or exercise program to ensure it’s safe for you.
READ MORE:
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- Physical Activity: Importance, Benefits & Safety
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